Conference

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Conference

Conference




Enrich your life with three accredited meditation programs


Learn about world-famous meditation programs with the guidance of international speakers.
An opportunity to explore meditation methods and find one that suits your disposition and needs, and to incorporate it into your daily life.

We invite you to become happier.


Outline

Date
November 15, 2019 (Fri) ~ November 17, (Sun) / 3 days / 10: 00 ~ 18: 00
Venue
Seoul Trade Exhibition & Convention (SETEC) Convention Hall (HangNyeOul station Exit 1)
program
Friday, November 15 - 죽음에 관한 명상 Being With Dying (BWD) Meditation
Saturday, November 16- 마음챙김 자기연민 명상 Mindful Self-Compassion (MSC) Meditation
Sunday, November 17 - 마음챙김에 근거한 스트레스 완화 Mindfulness-Based Stress Reduction(MBSR)
ticket
30,000 won per day / 90,000 won for 3 days
Daily ticket purchase required through advance application at Meditation Conference link below
(It is separate registration from preliminary application and admission to Buddhism Expo)
Inquiry
02-2231-2013 / bexpo@daum.net

프로그램 소개


15th Friday | Being With Dying(BWD)

Being With Dying(BWD) Meditation
“Meditate on Death” with Professor Kim Jeong-sook

  • Korea's first medical meditation training program on death
  • Experience how to connect and take care of oneself and others with mindfulness and compassion with the fundamental wisdom of witnessing death
  • (Lecture + Workshop + Special Lecture)
Speakers verification and Detailed program verification Needed.

Saturday, 16th | Mindful Self-Compassion(MSC)

Mindful Self-compassion Meditation
‘Time to take care of myself’ with HyoRim Sunim

  • Officially accredited program in the United States
  • Meditation that makes daily life happier by taking care of oneself through warm awareness.
  • (Lecture + Workshop)

Speakers verification and Detailed program verification Needed.

17th (Sun) | Mindfulness-Based Stress Reduction(MBSR)

Mindfulness-Based Stress Reduction(MBSR)
MBSR with Prof. Ahn Hee-young, an internationally recognized MBSR leader

  • Medical meditation education program combining Oriental mindfulness and Western medicine
  • Meditation for Stress Relief
  • (Lecture + Workshop + Discussion)
Speakers verification and Detailed program verification Needed.

Program timetable


15th Friday 16th Saturday 17th Sunday
Being with Dying(BWD)
Lecture + Workshop + Special Lecture
Mindful Self-Compassion(MSC)
Lecture + Workshop
Mindfulness-Based Stress Reduction(MBSR)
Lecture + Workshop + Discussion
BWD 1. Look at life and death
Overview of Mindfulness, Edge State, and Halifax Sympathy Models
(10:00~11:30)
What is self-compassion?
- Affectionate breathing
- Self-Compassion break practice
- Warming our hearts with compassion
(10:00~13:00)
Buddhism Essence Blooms in Western Society What is MBSR?
(10:00~12:30)
Lunch Time (12: 30 ~ 14: 00)
Mindfulness Break (11: 30 ~ 11: 40)
BWD 2. Care for life and death
GRACE: Caring with Mindfulness and Compassion
(11:40~13:00)
Mindfulness Lunch Time (13: 00 ~ 14: 30) Lunch Time (13: 00 ~ 15: 00)
MBSR Experience (14:00~16:20)
- Stress vs. Relaxation reaction
- Return to body
- Understanding stress
-Your own Kerensia meditation
- Meditation on Existence
BWD 3. Embrace life and death.
Existence, empathy and exhaustion
(14:30~15:50)
MSC Workshop and Music Performance
- Discover compassion
- Learn strategies for dealing with tough emotions
- Explore difficult relationships
- Embrace our life

(15:00~18:00)
Mindfulness Break (15: 50 ~ 16: 00)
BWD 4. Meditate on life and death
Our lives are dying every day
(16:00~17:20)
Break time (16: 20 ~ 16: 50)
Panel Discussion
Tradition and modern harmony
(16:50~18:00)
Palliative Treatment and Hospice:
A Paradigm for End-of-Life Care
(17:20~18:00)


2019 Seoul International Buddhism Expo
(03977) 2F 369-20, Seoul Buddhism Expo, Yeonnam-dong, Mapo-gu, Seoul, Korea Office of 2019 Seoul International Buddhism Expo
TEL : 82-2-2231-2013   FAX : 82-2-2231-2016   E-mail : bexpo@daum.net
Copyright (c) BEXPO. All Rights Reserved.